Buy PNP Programs

Treadmill Bootcamp: 30 Days to PHIT
$10.00

If you like mixing your strength with cardio, this at home or gym routine is for you! You will get stronger and leaner by following the suggested menu provided.

You get:

1. Thirty Day Calendar – follow the plan each day. It's that simple.
2. Mix and Match Meal Template –pick the foods you want from these selections to best lose fat throughout your training. 
3. Cardio Routines – everything ou to use with your treadmill that has you working hard!
4. Exercise Appendix– a description of all exercises included in your routines including BONUS exercises you can try when you want to mix it up!

 

PNP Bootycamp: 10 Workouts to Kick Your Booty
$10.00

Are you ready to workout hard with loads of new ideas? This book is going to shake up how you do your cardio, leave you sweating, and burning up fat! The Bootycamp book contains 10 CORINNE TESTED routines with links to all exercises. 

It also includes a four week training calendar so you can include the routines in your current routine. 

For $1 a workout you get:

• Spin Mania
• Full Body 300
• Tabata's Bottom Line
• You Don't Know Squat
• Jump for Joy
• Upper Body HIIT
• Eight is Great
• Run the Rack
• Get Your A-Game On
• Bottom-Half Meltdown

Work Your Butt Off: 30+ Cardio Routines
$10.00 

This is MY famous cardio conditioning bible. It's FILLED with routines ranging from HIIT workouts on or off machines to 60 min. circuits. You will find it challenging and it gives you fresh ideas on how to make cardio ANYTHING but BORING.

In this book you get:

- Treadmill Routines for running, walking, on/off machine drills, and more.

- Adaptable Elliptical, Bike, and Stairmaster programs that range from HIIT drills to longer endurance conditioning.

- Track workouts!

- Bodyweight only circuits for those want metabolic conditioning or who don't have equipment.

- Ab and Core routines to add to your strength training.

The routines are identified by time, type of workout (interval, endurance, etc.), skill level and more. You also recieve of description of all exercises and links to videos of more intense exercise drills.

 

Custom 4-Week Training Program

Consultation

Without Consultation $60.00 USD One Consultation $80.00 USD Weekly Consultation $115.00 USD

Do you need me to help you structure a plan designed for your fitness level, equipment, and time? 

You will fill out a detailed questionnaire and through email we fit a program to you. If you buy a program with consultation you have the opportunity to have phone consultation each week or once at anytime you desire.