A reader recently wrote to me...
Hi I am an avid follower of Phit-N-Phat. I truly enjoy reading your blog. My question for you is this...if you could give advice to a woman embarking on pregnancy and wanted to keep in shape and not blow up like a balloon (keep healthy weight gain) what would the advice/blog be? I am a active adult women with two prior pregnancies (two active children now) and would like to have a 3rd. I lost 30 pounds last year however, I am not at my goal weight (still want to loose about 15 pounds) and want to get it off quick after. So Im looking at how many calories would be good and any other advice you may have =)Thanks from a big fan!
I typically take 10 times your current bodyweight as the amount you eat on days you exercise less than 45 min. If you train for more than 45 min. bump it to 11 or 12. Keep the foods as healthy as possible like fruits, veggies, lean proteins, healthy fats, and unprocessed carbs. The key is to train your body for a baby. For a healthy pregnancy you need to train your taste buds, cravings, heart, and muscles to cope with nine months. The healthier those nine months are the easier it is to lose the weight. We all gain weight and you are going to gain what you gain. It's the kind of fat and type of habits you develop that make all the difference in the world. Think of it this way: burgers and fries are harder to burn off because once the baby comes you still want burger and fries. Fruits and veggies burn off fast post-baby because you are conditioned to eat foods that give healthy energy. The first four months are HARD. No one wants to go into diet mode when they are sleep deprived and stressed out. You will continue the habits you establish while pregnant. If Blizzards and cheeseburgers are your habit then they will be when the baby arrives. If healthy foods and an occassional treat is the norm, weight will come off so much easier. Start baby Bootcamp before baby is made!!! If you need help with a menu or easy plan to follow with kids, try my Treadmill Bootcamp. It's loaded with great routines that combine strength and cardio for a busy mom. It also has a good, solid menu that builds healthy habits. Hope that helps.
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